THE BASICS STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn your body into a spear. COUNT STROKES: How...
Author: Jaclyn Frishman
March 15, 2018March 15, 2018
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February 21, 2018February 21, 2018