January 20, 2017January 20, 2017
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Swim Fort Lauderdale NEED TO KNOW

Swim Fort Lauderdale 2017 Need to Know 
 Sanctioned By: World Open Water Swim Association – WOWSA When: January 22 – 9 AM Where: Fort Lauderdale Beach Park, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316 PARKING DETAILS All parking will take place in Fort Lauderdale Beach Park parking lot, on a first come, first serve...

April 12, 2016April 13, 2016
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Swim Miami – NEED TO KNOW

Swim Miami Need to Know   Sanctioned By: World Open Water Swim Association – WOWSA Member of the WOWSA World 1 Mile Series. When: April 17, 2016 – 8 AM Where: 1001 McArthur Causeway, Miami, FL 33132 Directions: From I-95 North/South: Take exit 2D towards Miami Beach. Merge onto I-395 E. Continue onto the Florida...

April 8, 2016April 8, 2016
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Meet the Estonian Mermaid that is building retail businesses while training for the Rio 2016 Olympics, plus she’s inviting you to her birthday Swim in Miami this April 17th…

South Florida provides the weather and beautiful open water locations for competitive swimmers from around the world.  The year round warm weather and ocean access have attracted many international aquatics athletes to train here for important events, especially triathletes and Open Water Swimmers.   Merle Liivand is more than just your normal competitive breaststroke swimmer...

April 7, 2016April 7, 2016
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Book Signing – Saturday April 16

Swim Miami participants will receive a complimentary copy of The Lifeguard Murders: A South Beach Story by local writer Lee Williams. The whimsical suspense novel finds its inspiration in a real-life band of joggers led by local legend and world-famous streak runner Robert Raven Kraft. Raven also composed the bonus CD soundtrack. The tale is...

So you want to swim your first mile?
January 7, 2016January 7, 2016
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So you want to swim your first mile?

The 4-Week Plan to Swimming Your First Mile It is possible that in one month from now, you can say you’ve swum a mile. Following this training plan and keeping these * beginner swim tips in mind, you can get into the best shape of your life in a matter of weeks. Like any new fitness...

New Year’s Resolutions
January 5, 2016January 5, 2016
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New Year’s Resolutions

No pulling on the lane rope. I could not be more guilty of this one. I have cut my fingers numerous times on lane ropes that were chipped and jagged, and yet, I go back for more. I’ll learn, maybe, someday. But probably not. Be less of a grouch during practice. Each swimmer has their...