What is functional training?
February 6, 2018February 6, 2018
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What is functional training?

By: Jaclyn Frishman I have been hearing a lot of buzz about functional movements and training… but what exactly does that mean and how can it pertain to me? The word functional means, designed to be practical and useful. According to Mayo Clinic, functional training is intended to train and develop your muscles to make...

Stay Focused on your Goals
January 26, 2018January 26, 2018
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Stay Focused on your Goals

Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year’s resolutions? This post will give you tips and advice to keep yourself motivated throughout the year.   Goals are the base of the pyramid, without them it is impossible to climb to the top.  Goals are...

Swim Fort Lauderdale NEED TO KNOW
January 16, 2018February 6, 2018
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Swim Fort Lauderdale NEED TO KNOW

Swim Fort Lauderdale 2018 Need to Know 
 Sanctioned By: World Open Water Swim Association – WOWSA When: January 21, 2018 – 9 AM Where: Fort Lauderdale Beach Park, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316 PARKING DETAILS All parking will take place in Fort Lauderdale Beach Park parking lot, on a first come, first...

What to do when things don’t go as planned on race day!
January 16, 2018January 16, 2018
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What to do when things don’t go as planned on race day!

First thing… BREATHE… IT WILL BE OKAY! Hearts pounding, muscles burning, lungs gasping for air, feel the drive to get to the finish line and what an accomplishment when completed!  Here are some tips to keep in mind when everything we train for doesn’t go as expected when it matters the most, where every second...

Prioritizing Fitness for the Single Parent
December 26, 2017January 10, 2018
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Prioritizing Fitness for the Single Parent

Photo Credit: Pixabay self-care fitness schedule Several sites www.fitnessblender.com home gym exercise ball balance trainer energy There’s nothing easy about being a single parent. You’re rushing for the morning bus, scrambling to get ready for a long day at work, getting a healthy dinner ready, driving to soccer practice, laboring over the evening’s homework, and...

Miami Beach FitFest Recap
August 24, 2017October 17, 2017
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Miami Beach FitFest Recap

MIAMI BEACH, FL – The weekend of August 12-13 fitness enthusiasts from across the country met in North Miami Beach for a weekend of health, exercise and entertainment. Set at the historic North Beach Bandshell, the event included a farmer’s market, an open water swim, a beach soccer tournament, foot volley clinic and fitness influencers...

5 Steps to Staying Active with a Disability
July 12, 2017October 17, 2017
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5 Steps to Staying Active with a Disability

Thirty minutes per day, five days per week. That’s the amount of physical activity experts recommend for adult Americans. It doesn’t seem like a lot, yet most of us don’t get anywhere close to that.   But why? We know exercise is good for us. We know it strengthens our hearts, our muscles, and our...

SMB Maps
July 7, 2017October 17, 2017
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SMB Maps

Courses are contingent on weather. 5K: The 5K course will begin just south of Haulover Beach Park, under the bridge on the south side. A bus will transport swimmers to the start from the North Beach Bandshell after check in on Sunday Morning. The course is a straight away down to the NBB with an...

March 9, 2017March 9, 2017
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Swim Miami Clinic

Full Circle Triathlon Coaching will be on site Saturday, May 6, working on: Sight Techniques Buoy Turns Open Water Entrance and Exit StrategiesFull Circle Triathlon Coaching have created a successful coaching system that allows triathletes to achieve high performance without burnout and injury. Full Circle’s motto is: Where Performance Meets Balance. If you are training and...