Attention all Swimmers: Need a place to stay while you are in town for Swim Miami/USA Swimming Open Water Nationals on May 2, 2019 to May 5, 2019. Reservations can be made starting Nov 15, 2018 at this web address: https://book.passkey.com/event/49825205/owner/2840/home?utm_campaign=281726409
Training to become the best athlete one can requires mental, physical and emotional determination. Many times, athletes hit a plateau while training, which can hinder overall performance and confidence levels. Not only does training allow the body to build up strength and endurance, but it increases motivation and self-esteem. Think about the feeling you...
THE BASICS STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn your body into a spear. COUNT STROKES: How...
Here in South Florida, water is all around us, it is a part of our lifestyle. Weekend plans typically include water activities on or near the water. Every day is pool season here in Florida! Knowing how to swim is not only a necessity but a lifesaving skill, especially for children. As Coach Robert...
Are you guilty of phubbing when you are out? Dictionary.com states “phubbing is to ignore a person when in a social situation by being preoccupied with a phone.” Yes, phub has made it into the dictionary, that’s how you know when it’s an epidemic. As a society people are addicted to their phones and the...
By: Jaclyn Frishman I have been hearing a lot of buzz about functional movements and training… but what exactly does that mean and how can it pertain to me? The word functional means, designed to be practical and useful. According to Mayo Clinic, functional training is intended to train and develop your muscles to make...
Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year’s resolutions? This post will give you tips and advice to keep yourself motivated throughout the year. Goals are the base of the pyramid, without them it is impossible to climb to the top. Goals are...
