Category: Board Up News

Hotel Reservations for Swim Miami/ Open Water Nationals
November 26, 2018November 26, 2018
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Hotel Reservations for Swim Miami/ Open Water Nationals

Attention all Swimmers: Need a place to stay while you are in town for Swim Miami/USA Swimming Open Water Nationals on May 2, 2019 to May 5, 2019.  Reservations can be made starting Nov 15, 2018 at this web address: https://book.passkey.com/event/49825205/owner/2840/home?utm_campaign=281726409

Full Circle Coaching
April 9, 2018April 9, 2018
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Full Circle Coaching

  Training to become the best athlete one can requires mental, physical and emotional determination.  Many times, athletes hit a plateau while training, which can hinder overall performance and confidence levels. Not only does training allow the body to build up strength and endurance, but it increases motivation and self-esteem. Think about the feeling you...

Workout of the Week
March 15, 2018March 15, 2018
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Workout of the Week

THE BASICS STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4 fingers, thumb of the hand on top holds on to heel of the hand below. Lock your elbows, set your arms right behind your ears, and turn your body into a spear. COUNT STROKES: How...

Drowning Prevention
March 5, 2018March 5, 2018
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Drowning Prevention

   Here in South Florida, water is all around us, it is a part of our lifestyle. Weekend plans typically include water activities on or near the water. Every day is pool season here in Florida! Knowing how to swim is not only a necessity but a lifesaving skill, especially for children. As Coach Robert...

Technology Addiction
February 21, 2018February 21, 2018
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Technology Addiction

Are you guilty of phubbing when you are out? Dictionary.com states “phubbing is to ignore a person when in a social situation by being preoccupied with a phone.”  Yes, phub has made it into the dictionary, that’s how you know when it’s an epidemic.  As a society people are addicted to their phones and the...

What is functional training?
February 6, 2018February 6, 2018
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What is functional training?

By: Jaclyn Frishman I have been hearing a lot of buzz about functional movements and training… but what exactly does that mean and how can it pertain to me? The word functional means, designed to be practical and useful. According to Mayo Clinic, functional training is intended to train and develop your muscles to make...

Stay Focused on your Goals
January 26, 2018January 26, 2018
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Stay Focused on your Goals

Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year’s resolutions? This post will give you tips and advice to keep yourself motivated throughout the year.   Goals are the base of the pyramid, without them it is impossible to climb to the top.  Goals are...