Category: Board Up News

Swim Fort Lauderdale NEED TO KNOW
January 16, 2018February 6, 2018
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Swim Fort Lauderdale NEED TO KNOW

Swim Fort Lauderdale 2018 Need to Know ? Sanctioned By: World Open Water Swim Association – WOWSA When: January 21, 2018 – 9 AM Where: Fort Lauderdale Beach Park, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316 PARKING DETAILS All parking will take place in Fort Lauderdale Beach Park parking lot, on a first come, first...

January 16, 2018January 16, 2018
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First thing… BREATHE… IT WILL BE OKAY! Hearts pounding, muscles burning, lungs gasping for air, feel the drive to get to the finish line and what an accomplishment when completed!  Here are some tips to keep in mind when everything we train for doesn’t go as expected when it matters the most, where every second...

Miami Beach FitFest Recap
August 24, 2017October 17, 2017
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Miami Beach FitFest Recap

MIAMI BEACH, FL – The weekend of August 12-13 fitness enthusiasts from across the country met in North Miami Beach for a weekend of health, exercise and entertainment. Set at the historic North Beach Bandshell, the event included a farmer’s market, an open water swim, a beach soccer tournament, foot volley clinic and fitness influencers...

5 Steps to Staying Active with a Disability
July 12, 2017October 17, 2017
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5 Steps to Staying Active with a Disability

Thirty minutes per day, five days per week. That’s the amount of physical activity experts recommend for adult Americans. It doesn’t seem like a lot, yet most of us don’t get anywhere close to that.   But why? We know exercise is good for us. We know it strengthens our hearts, our muscles, and our...

SMB Maps
July 7, 2017October 17, 2017
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SMB Maps

Courses are contingent on weather. 5K: The 5K course will begin just south of Haulover Beach Park, under the bridge on the south side. A bus will transport swimmers to the start from the North Beach Bandshell after check in on Sunday Morning. The course is a straight away down to the NBB with an...

March 9, 2017March 9, 2017
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Swim Miami Clinic

Full Circle Triathlon Coaching will be on site Saturday, May 6, working on: Sight Techniques Buoy Turns Open Water Entrance and Exit StrategiesFull Circle Triathlon Coaching have created a successful coaching system that allows triathletes to achieve high performance without burnout and injury. Full Circle’s motto is: Where Performance Meets Balance. If you are training and...

April 12, 2016April 13, 2016
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Swim Miami – NEED TO KNOW

Swim Miami Need to Know   Sanctioned By: World Open Water Swim Association – WOWSA Member of the WOWSA World 1 Mile Series. When: April 17, 2016 – 8 AM Where: 1001 McArthur Causeway, Miami, FL 33132 Directions: From I-95 North/South: Take exit 2D towards Miami Beach. Merge onto I-395 E. Continue onto the Florida...

April 8, 2016April 8, 2016
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South Florida provides the weather and beautiful open water locations for competitive swimmers from around the world.  The year round warm weather and ocean access have attracted many international aquatics athletes to train here for important events, especially triathletes and Open Water Swimmers.   Merle Liivand is more than just your normal competitive breaststroke swimmer...