Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year’s resolutions? This post will give you tips and advice to keep yourself motivated throughout the year. Goals are the base of the pyramid, without them it is impossible to climb to the top. Goals are...
Swim Fort Lauderdale 2018 Need to Know ? Sanctioned By: World Open Water Swim Association – WOWSA When: January 21, 2018 – 9 AM Where: Fort Lauderdale Beach Park, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316 PARKING DETAILS All parking will take place in Fort Lauderdale Beach Park parking lot, on a first come, first...
First thing… BREATHE… IT WILL BE OKAY! Hearts pounding, muscles burning, lungs gasping for air, feel the drive to get to the finish line and what an accomplishment when completed! Here are some tips to keep in mind when everything we train for doesn’t go as expected when it matters the most, where every second...
MIAMI BEACH, FL – The weekend of August 12-13 fitness enthusiasts from across the country met in North Miami Beach for a weekend of health, exercise and entertainment. Set at the historic North Beach Bandshell, the event included a farmer’s market, an open water swim, a beach soccer tournament, foot volley clinic and fitness influencers...
Thirty minutes per day, five days per week. That’s the amount of physical activity experts recommend for adult Americans. It doesn’t seem like a lot, yet most of us don’t get anywhere close to that. But why? We know exercise is good for us. We know it strengthens our hearts, our muscles, and our...
Courses are contingent on weather. 5K: The 5K course will begin just south of Haulover Beach Park, under the bridge on the south side. A bus will transport swimmers to the start from the North Beach Bandshell after check in on Sunday Morning. The course is a straight away down to the NBB with an...
Full Circle Triathlon Coaching will be on site Saturday, May 6, working on: Sight Techniques Buoy Turns Open Water Entrance and Exit StrategiesFull Circle Triathlon Coaching have created a successful coaching system that allows triathletes to achieve high performance without burnout and injury. Full Circle’s motto is: Where Performance Meets Balance. If you are training and...
COURSES SUBJECT TO CHANGE 5K/10K Map (2 laps for 5K and 4 laps for 10K) Miami Mile Map 800M Map
http://www.pigmantri.com/jmsracing/results16/swimmiami16.html
Swim Miami Need to Know Sanctioned By: World Open Water Swim Association – WOWSA Member of the WOWSA World 1 Mile Series. When: April 17, 2016 – 8 AM Where: 1001 McArthur Causeway, Miami, FL 33132 Directions: From I-95 North/South: Take exit 2D towards Miami Beach. Merge onto I-395 E. Continue onto the Florida...
