2.5K course (2 laps for 5K, 4 laps for 10K) – 800M will have their own turn and 1 mile will do 2 laps. *COURSE SUBJECT TO CHANGE*
February 19, 2016June 8, 2016
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Category: Board Up News
January 7, 2016January 7, 2016
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So you want to swim your first mile?
The 4-Week Plan to Swimming Your First Mile It is possible that in one month from now, you can say you’ve swum a mile. Following this training plan and keeping these * beginner swim tips in mind, you can get into the best shape of your life in a matter of weeks. Like any new fitness...
January 5, 2016January 5, 2016
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New Year’s Resolutions
No pulling on the lane rope. I could not be more guilty of this one. I have cut my fingers numerous times on lane ropes that were chipped and jagged, and yet, I go back for more. I’ll learn, maybe, someday. But probably not. Be less of a grouch during practice. Each swimmer has their...
November 3, 2015November 3, 2015
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Swim Miami Beach Photos
Check out these great photos from Swim Miami Beach…
October 23, 2015October 23, 2015
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Swim Miami Beach Recap
This past weekend swim enthusiasts and triathletes alike congregated to North Beach for the 1st annual Swim Miami Beach, a one-mile open water swim, brought to you by the producers of Swim Miami. It was a beautiful, but blustery morning and it lead to interesting swim conditions. Rough water and strong currents were the theme...
October 9, 2015October 15, 2015
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Swim Miami Beach – Need to Know
Course Map (Click to enlarge) Ocean temperature: 83-85 degrees Sunrise: 7:21 AM Low Tide: 5:17 AM High Tide: 11:40 AM Schedule – 6:00 AM – Check in for the event is begins on Days Inn property (7450 Ocean Terrace- between 74th and 75th on Ocean Terrace) – 7:45 AM – Safety briefing – 8:00 AM...
August 26, 2015August 26, 2015
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Train for Swim Miami Beach
Train with us We recommend Swim Gym as your one stop destination for everything swimming. 3 locations in South Florida. Come by Swim Gym to swim with former Olympians! http://www.swimgym.net/
August 26, 2015August 26, 2015
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Welcome New Sponsors
We would like to welcome our new sponsors: – Champion – Ocean Terrace Developers – Gary Curson Podiatry
May 28, 2014May 28, 2014
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9Round
9 Round Rock Hill 9RoundRH@gmail.com 803-792-0831 625 Crown Pointe Lane Rock Hill, SC 29730 9round.com Facebook.com/9RoundRockHill Twitter: @9RoundRockHill 15 min warm up session for Get stoked participants