Training to become the best athlete one can requires mental, physical and emotional determination.  Many times, athletes hit a...

THE BASICS STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4...

   Here in South Florida, water is all around us, it is a part of our lifestyle. Weekend plans typically...

Are you guilty of phubbing when you are out? Dictionary.com states “phubbing is to ignore a person when in a...

By: Jaclyn Frishman I have been hearing a lot of buzz about functional movements and training… but what exactly does...

Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year’s...

Swim Fort Lauderdale 2018 Need to Know ? Sanctioned By: World Open Water Swim Association – WOWSA When: January 21,...

First thing… BREATHE… IT WILL BE OKAY! Hearts pounding, muscles burning, lungs gasping for air, feel the drive to get...

Thirty minutes per day, five days per week. That’s the amount of physical activity experts recommend for adult Americans. It...