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� Training to become the best athlete one can requires mental, physical and emotional determination.� Many times, athletes hit a...

THE BASICS STREAMLINE GLIDE: Every time you dive or push off a wall. Hand on hand, 4 fingers on 4...

� �Here in South Florida, water is all around us, it is a part of our lifestyle. Weekend plans typically...

Are you guilty of phubbing when you are out? Dictionary.com states �phubbing is to ignore a person when in a...

By: Jaclyn Frishman I have been hearing a lot of buzz about functional movements and training� but what exactly does...

Staying Focused on Your Goal As January comes to end already, are you staying on top of your New Year�s...

Swim Fort Lauderdale 2018 Need to Know ? Sanctioned By: World Open Water Swim Association – WOWSA When: January 21,...

First thing� BREATHE� IT WILL BE OKAY! Hearts pounding, muscles burning, lungs gasping for air, feel the drive to get...

MIAMI BEACH, FL – The weekend of August 12-13 fitness enthusiasts from across the country met in North Miami Beach...

Thirty minutes per day, five days per week. That�s the amount of physical activity experts recommend for adult Americans. It...