Preparation
Preparation for swimming events includes Swimgym Clinics, offering personalized coaching to improve technique and fitness. Full Circle Training integrates swim-focused workouts with strength and conditioning. These programs ensure swimmers are well-prepared for competition, emphasizing skill development and overall fitness.
Celebrating 20 Years of Swim Miam
Enhancing Performance and Readiness
By participating in Swimgym Clinics or Full Circle Training, swimmers gain the tools they need to succeed in the pool. Both programs offer unique benefits that address all aspects of swimming preparation, from technique to strength to mental focus. These preparation methods are essential for any swimmer looking to reach their competitive goals with confidence.
- Clarity in Training Goals
- Holistic Athlete Development
- Confidence and Readiness for Competition
swimi gym
Swimgym Clinics
Swimgym Clinics offer specialized training programs designed to help swimmers of all levels improve their technique, strength, and endurance. These clinics are perfect for swimmers looking to refine their skills before competitive events or enhance their overall performance in the water.
Personalized Coaching
One-on-one coaching sessions to address individual needs.
Technique Improvement
Focus on stroke technique, breathing patterns, and efficient swimming strategies.
Fitness and Strength
Tailored dryland workouts to increase strength, flexibility, and overall conditioning.
Event Readiness
Guidance on preparing for upcoming swim meets with targeted drills and training plans.
Celebrating 20 Years of Swim Miam
Full Circle Training
Full Circle Training is an advanced swim program designed for swimmers seeking comprehensive, holistic training. It combines water-based exercises with strength and conditioning to optimize swimming performance and overall fitness.
01
Integrated Approach
Combines swim-specific workouts with land training for overall athlete development.
02
Performance Metrics
Focus on measuring and tracking progress through specialized tools and techniques.
03
Recovery Focus
Emphasizes rest, nutrition, and recovery practices for maximizing performance and reducing injury risks.
04
Mental Conditioning
Includes mental preparation strategies to help swimmers maintain focus and confidence during competition.